Works as a full body workout
Swimming builds strength, endurance and tones muscles. There are several ways to swim such as backstroke, butterfly, freestyle, each of which focuses on different muscle groups.
Below are mentioned some muscles that work excessively during swimming
1. Abdominal and lower back muscles that stabilize the body in contoured positions.
2. The shoulder muscles which help the hands enter the water correctly and reach far.
3. Forearm muscles used when pulling through water to increase propulsion.
4. Upper back muscles that help maintain shoulder stability during swimming strokes.
5. The glutes and hamstrings help maintain balance in the body and propel it forward.
Improves cardiovascular and respiratory health
Swimming improves an individual’s heart and lung health. It is so beneficial to health that researchers believe it may even reduce the risk of death. It has been observed that swimmers live longer than others. Swimming has also been shown in some studies to help lower blood pressure and control sugar levels.
Swimming is an aerobic exercise that strengthens the heart, allowing more blood to flow freely. To get the maximum benefits and lower blood pressure, swimming for 30 minutes every day is beneficial. According to research, 30 minutes of moderate exercise a day or up to 2.5 hours a week is enough to maintain a healthy heart.
Swimming is beneficial for people with diabetes. It can reduce the risk of cardiovascular disease and help manage an individual’s blood sugar. Swimming increases insulin sensitivity which helps manage type 2 or gestational diabetes.
An effective way to burn calories
Swimming is one of the best exercises for losing weight and burning fat. It helps burn excess calories and increases metabolism. It is especially beneficial for abdominal strengthening and abdominal fat loss. Like all other types of cardiovascular exercise, swimming burns calories and can help a person lose weight. But unlike walking or jogging, swimming in water creates additional resistance, forcing you to use your muscles more. Swimming tones your upper, lower body and core at the same time, making it a full body workout. The breaststroke and butterfly, for example, work the shoulders, chest, and arms while the backstroke works the back, quads, and abs.
Swimming can improve the quality of your sleep. A study in adults with insomnia found that swimming and other aerobic exercise improved both life and sleep.